Ice Plunge at Oak Lake

3 Days, 2 Nights
Start
Finish
Status
Price
Deposit
March 2023

Friday

Mar 17, 2023

Dates

Sunday

Mar 19, 2023

Status

Not Available

Price

$595+HST

Deposit

N/A

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BOOK
SOLD OUT
NOT AVAILABLE

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We’ll send you the detailed Ice Plunge Retreat Itinerary and other useful info to plan your adventure.

Take the Ice Plunge

Located at The Trace on Oak Lake (Ontario), This Is A Guided Weekend Retreat Centered Around Cold Exposure.

See Itinerary

Take the Ice Plunge

Located at The Trace on Oak Lake (Ontario), This Is A Guided Weekend Retreat Centered Around Cold Exposure.

See Itinerary
3 Days | From $595+HST
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About Take The Ice Plunge

This local getaway at The Trace on Oak Lake (Ontario) is all about embracing the cold and realizing the strength of your mind and body!

Over the course of 3 days, you’ll be led by certified experts through a series of workshops centered around movement, breathwork, heat therapy and cold exposure. You’ll also have full access to a ton of amenities including a cosy 2-person chalet, hot tub, sauna, tea room, exercise room and more. We take care of all the nitty gritty details, so you can focus on disconnecting from the city and reconnecting with yourself and other adventurers.

Are you ready to scratch the polar dip off your bucket list?!
Facts on Cold Exposure

What Is Cold Exposure?

Any form of short exposure to cold - could be a cold shower, a frozen lake plunge, or an ice bath. 

-10°C

Average Temperature in high season

How Long Should I Stay In The Water?

There is no minimum requirement. Listen to your body and do what’s right for you. We usually recommend between 90 and 120 seconds to reap the full benefits.

Is Cold Exposure Dangerous?

No. When done with support and the right preparation, cold exposure has a ton of benefits.

Top 5 Benefits of Cold Exposure

  1. Boosts Immune System
  2. Improves Brain Function & Mood
  3. Accelerates Fat Loss
  4. Fights Inflammation
  5. Increases Mental Toughness & Discipline

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Drop us your email to hear updates on our upcoming Ice Plunge Retreats and to access some great travel deals!

Package Includes

A comprehensive facilitated weekend retreat just 2 hours from the city!

2-person chalet with bathroom and kitchen

Guided cold plunge facilitation

Guided breathwork & movement workshops

Full access to sauna, hot tub, campfires and other amenities

Complimentary wifi in chalets and common areas

Experienced Tryp Leader to guide you from start to finish

Remember, transportation to The Trace on Oak Lake (Ontario) isn’t included and prices are based on two people per chalet. Single chalet upgrades are available. Click here for an estimate of additional costs.

Itinerary

DAY

01

Welcome to Oak Lake!

Upon arriving at The Trace on Oak Lake, just 2 hours from Toronto, you’ll get into your chalet. Your Tryp Leader will then run quick orientation on the resort and all amenities. Afterwards, you’ll have the opportunity to watch some of our Certified Guides take an ice plunge. We’ll then debrief with them on their experience, answer questions you may have and set our intentions for the weekend.

For dinner, we’ll enjoy a nice potluck meal to give a chance for everyone to meet and connect as the weekend unfolds. You’ll also have a chance to enjoy all the amenities throughout the weekend including a sauna, hot tub, yoga studio, fitness room, and firepits.

DAY

02

Sunrise Ice Plunge

We’ll rise right at the crack of dawn and meet in the tea room for fresh coffee. Our Certified Guide, Thomas, will lead a breathwork session to prepare for the sun rise ice plunge. He’ll then guide and support you through the entire process. You will be amazed at your strength and connection with your body upon exiting the water.

After a hearty breakfast, we’ll take a wooded walk with breathwork exercises, follow up with a partner-powered workout - we promise you this workout will be nothing like what you expect! We’ll get a chance to rest before meeting in the yoga studio for sunset yoga. And, after dinner we’ll enjoy a communal bonfire under the moonlight sky.

DAY

03

Relax & Rejuvenate

On our final day, we’ll experience the cold once again. Lisa, your certified guide, will lead you through the breathwork and take each of you on a solo ice plunge. This is a very unique and intimate experience we encourage everyone to try. 

Afterwards, there will be a morning yoga session. Then, we leave you free to enjoy the amenities - be it the hot tub, sauna, surrounding woods, or just a cozy board game in the tea room.

And after the much needed relaxation we’ll debrief on our experience, see what we learnt and say our goodbyes before heading back home.

DAY

01

Welcome to Oak Lake!

Upon arriving at The Trace on Oak Lake, just 2 hours from Toronto, you’ll get into your chalet. Your Tryp Leader will then run quick orientation on the resort and all amenities. Afterwards, you’ll have the opportunity to watch some of our Certified Guides take an ice plunge. We’ll then debrief with them on their experience, answer questions you may have and set our intentions for the weekend.

For dinner, we’ll enjoy a nice potluck meal to give a chance for everyone to meet and connect as the weekend unfolds. You’ll also have a chance to enjoy all the amenities throughout the weekend including a sauna, hot tub, yoga studio, fitness room, and firepits.

DAY

02

Sunrise Ice Plunge

We’ll rise right at the crack of down and meet in the tea room for fresh coffee. Our Certified Guide, Thomas, will lead a breathwork session to prepare for the sun rise ice plunge. He’ll then guide and support you through the entire process. You will be amazed at your strength and connection with your body upon exiting the water.

After a hearty breakfast, we’ll take a wooded walk with breathwork exercises, follow up with a partner-powered workout - we promise you this workout will be nothing like what you expect! We’ll get a chance to rest before meeting in the yoga studio for sunset yoga. And, after dinner we’ll enjoy a communal bonfire under the moonlight sky.

DAY

03

Relax & Rejuvenate

On our final day, we’ll experience the cold once again. Lisa, your certified guide, will lead you through the breathwork and take each of you on a solo ice plunge. This is a very unique and intimate experience we encourage everyone to try. 

Afterwards, there will be a morning yoga session. Then, we leave you free to enjoy the amenities - be it the hot tub, sauna, surrounding woods, or just a cozy board game in the tea room.

And after the much needed relaxation we’ll debrief on our experience, see what we learnt and say our goodbyes before heading back home.

EMAIL ME THE ITINERARY

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Chat with Your Tryp Leader

Meet Kimo: Cold water plunger based in Toronto.
“While the ice plunge can feel intense or intimidating, this retreat is designed to support you throughout every step. It almost feels like a big hug! The space is warm and inviting, the guides are so attentive and you really connect with the other folks with you on the retreat. It’s a slow weekend, with a mix of programming and free time for you to truly unwind and relax.”

@kimobythetree
book a call
“While the ice plunge can feel intense or intimidating, this retreat is designed to support you throughout every step. It almost feels like a big hug! The space is warm and inviting, the guides are so attentive and you really connect with the other folks with you on the retreat. It’s a slow weekend, with a mix of programming and free time for you to truly unwind and relax.”

@kimobythetree
book a call

Ice Plunge Highlights

A transformative weekend retreat!

Challenge Yourself
First Time Plunge
Trust Yourself
First Time Plunge
Come Out Stronger
First Time Plunge

Accommodations

Beautiful & cozy chalets at the Trace Resort on Oak Lake (Ontario).

Pyramisa Luxor Hotel (Luxor)
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2-Person Chalet (1 shared queen size bed)

Hot Tub

Movement Room

Sauna

How It Works

Never booked a Local Getaway with us before? Don’t worry! We got you in 4 easy steps!

STEP 1

Check Dates

STEP 2

Connect With Your Tryp Leader

STEP 3

Pack Your Bags

STEP 4

Escape for the Weekend!

DATES & PRICES
Samer, Take The Ice Plunge 2022

“A truly remarkable experience!”

“The planning/organization was great and the team is super friendly and accommodating. I highly recommend these guys and I'm looking forward to the next opportunity to travel with them.”
Watch Video
Samer, Take The Ice Plunge 2022

“A truly remarkable experience!”

“The planning/organization was great and the team is super friendly and accommodating. I highly recommend these guys and I'm looking forward to the next opportunity to travel with them.”
Watch Video

As Captured on Instagram

The latest from our Tryppers

@stayunbounded

@stayunbounded

@mandaaraujo__

@salma.527

@ronbat

 Important Notes

Some tips on how best to plan your tryp!

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