Take the Ice Plunge

3-Day Guided Weekend Retreat in the Kawartha Lakes!

Take the Ice Plunge

3-Day Guided Weekend Retreat in the Kawartha Lakes!

What To Expect

Oak Lake

Located in the Kawarthas, 2 hours outside of Toronto.

Connecting & Relaxing

Relaxed itinerary, wellness vibes, connecting with others.

Support

Certified guides there to lead and support you during your ice plunge.

15-18 people

Average age is 34; even mix of male and female.

How Tryps Takes The Plunge!

Do you ever feel like you need to unplug from your routine, take a break from the screen, and connect with yourself and nature? This is exactly what this experience is all about. Ice Plunge is a weekend escape of cold therapy in the serene surroundings of a wooden chalet along frozen waters of Oak Lake, Ontario.

With Certified Guides, you will practice cold plunges in a frozen lake; an ancient Nordic practice which has many health benefits like reducing inflammation, lowering stress levels, enhancing injury recovery, and developing mental awareness/control! You’ll get to enjoy the amenities on site which include rejuvenating saunas, a soothing hot tub, a yoga studio, a red light therapy room and cozy fire pits. This is not just a getaway; it's an opportunity to revitalize your body, connect with like-minded individuals, and embrace the therapeutic benefits of cold immersion out in nature.

DAY 01

Welcome to Oak Lake!

Upon arriving at Oak Lake, you’ll check into your chalet. Your Tryp Leader will run a quick orientation of the resort and all amenities. Then, you’ll have the opportunity to observe our Certified Guides take the ice plunge. We’ll debrief on their experience and set our own intentions for the weekend. Afterwards, there will be a group breathwork session to settle into the retreat. You’ll also have a chance to enjoy all the amenities throughout the weekend including a sauna, hot tub, yoga studio, fitness room, and firepits.

DAY 02

Sunrise Ice Plunge

We’ll rise right at the crack of dawn and meet in the tea room for fresh coffee. Our Certified Guides will lead a breathwork session to prepare for the sunrise ice plunge. They will guide and support you through the entire process. You will be amazed at your strength and connection with your body upon exiting the water. After some free time for breakfast, we’ll take a wooded walk with breathwork exercises included. You’ll have plenty of free time to enjoy the amenities and relax. Later in the day, we’ll meet in the yoga studio for a sunset yoga session. For dinner, we’ll enjoy a community potluck followed by a giant bonfire under the stars.

Relax & Rejuvenate

On our final day, you’ll have a second opportunity to take on the cold. Your certified guide will lead you through the breathwork and take each of you on a solo ice plunge. This is a very unique and intimate experience we encourage everyone to try. Afterwards, we’ll have some hot tub and sauna time - or perhaps a cozy board game in the tea room. In the late morning, we’ll debrief on our weekend experience and say our goodbyes before heading back home. Guests can checkout as late as 5pm if you’d like to extend your relaxation.

DAY 01

Welcome to Oak Lake!

Upon arriving at Oak Lake, you’ll check into your chalet. Your Tryp Leader will run a quick orientation of the resort and all amenities. Then, you’ll have the opportunity to observe our Certified Guides take the ice plunge. We’ll debrief on their experience and set our own intentions for the weekend. Afterwards, there will be a group breathwork session to settle into the retreat. You’ll also have a chance to enjoy all the amenities throughout the weekend including a sauna, hot tub, yoga studio, fitness room, and firepits.

DAY 02

Sunrise Ice Plunge

We’ll rise right at the crack of dawn and meet in the tea room for fresh coffee. Our Certified Guides will lead a breathwork session to prepare for the sunrise ice plunge. They will guide and support you through the entire process. You will be amazed at your strength and connection with your body upon exiting the water. After some free time for breakfast, we’ll take a wooded walk with breathwork exercises included. You’ll have plenty of free time to enjoy the amenities and relax. Later in the day, we’ll meet in the yoga studio for a sunset yoga session. For dinner, we’ll enjoy a community potluck followed by a giant bonfire under the stars.

Relax & Rejuvenate

On our final day, you’ll have a second opportunity to take on the cold. Your certified guide will lead you through the breathwork and take each of you on a solo ice plunge. This is a very unique and intimate experience we encourage everyone to try. Afterwards, we’ll have some hot tub and sauna time - or perhaps a cozy board game in the tea room. In the late morning, we’ll debrief on our weekend experience and say our goodbyes before heading back home. Guests can checkout as late as 5pm if you’d like to extend your relaxation.

What’s Included

2-person chalet with private bathroom and kitchen

Guided cold plunge facilitation

Guided breathwork & movement workshops

Full access to sauna, hot tub, campfires and other amenities

Complimentary wifi in chalets and common areas

Experienced Tryp Leader to guide you from start to finish

24/7 On-Site Support

Branded Tryps Winter Hat

Specialty Neoprene socks (used during the cold plunge)

Extra Perks

Packing Checklist

Online Orientation Session with your Tryp Leader

Direct Contact with your Tryp Leader through email, text and calls to answer your questions

Remember, transportation to The Trace on Oak Lake (Ontario) isn’t included and prices are based on two people per chalet. Single chalet upgrades are available.

Watch Our Weekend Come to Life

Prepping for the Plunge

Weekend Recap

Your Chalet Accommodations

Connect with a Trypper

Meet some of the folks that are part of our Tryps community, ask them questions, and get first hand experience.

Nina | 37
Toronto, Canada

Ice Plunge 2023

Pranav | 36
Toronto, Canada

Ice Plunge 2024

Benefits of Cold Exposure

Boosts Immunse System

Improves Brain Function & Mood

Accelerates Fat Loss and Fights Inflammation

Stay in the Know!

Leave your details for presale booking and itinerary information on our 2025 Ice Plunge Retreats.

Accommodations

Beautiful & cozy chalets at the Trace Resort on Oak Lake (Ontario).

Chat with Your Tryp Leader

Meet Kimo - Cold water plunger based in Toronto.

Book a call with Kimo and he’ll walk you through the itinerary, discuss logistics and pricing, and answer any of your questions.

Book a call with Kimo and he’ll walk you through the itinerary, discuss logistics and pricing, and answer any of your questions.

As Captured on Instagram

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