Any form of short exposure to cold - could be a cold shower, a frozen lake plunge, or an ice bath.
Average Temperature in high season
There is no minimum requirement. Listen to your body and do what’s right for you. We usually recommend between 90 and 120 seconds to reap the full benefits.
No. When done with support and the right preparation, cold exposure has a ton of benefits.
2-person chalet with private bathroom and kitchen
Guided cold plunge facilitation
Guided breathwork & movement workshops
Full access to sauna, hot tub, campfires and other amenities
Complimentary wifi in chalets and common areas
Experienced Tryp Leader to guide you from start to finish