Take the Ice Plunge

This Is A Guided Weekend Retreat at Oak Lake Centered Around Cold Exposure.

Take the Ice Plunge

This Is A Guided Weekend Retreat at Oak Lake Centered Around Cold Exposure.

3 Day Ice Plunge Retreat
 3 DAY RETREAT | FROM $645 CAD
What To Expect

Itinerary

This weekend is about embracing the cold and realizing the strength of your mind and body!

DAY

01

Welcome to Oak Lake!

Upon arriving at Oak Lake, you’ll check into your chalet. Your Tryp Leader will run a quick orientation of the resort and all amenities. Then, you’ll have the opportunity to observe  our Certified Guides take the ice plunge. We’ll debrief on their experience and set our own intentions for the weekend.

Afterwards, there will be a group breathwork session to settle into the retreat. You’ll also have a chance to enjoy all the amenities throughout the weekend including a sauna, hot tub, yoga studio, fitness room, and firepits.

Activities

Observe the Ice Plunge

Potluck Dinner*

*OPTIONAL ACTIVITIES

DAY

02

Sunrise Ice Plunge

Mahmoud
Awadallah

“Honestly if I could give more than five stars I would!”

We’ll rise right at the crack of dawn and meet in the tea room for fresh coffee. Our Certified Guides will lead a breathwork session to prepare for the sunrise ice plunge. They will guide and support you through the entire process. You will be amazed at your strength and connection with your body upon exiting the water.

After some free time for breakfast, we’ll take a wooded walk with breathwork exercises included. You’ll have plenty of free time to enjoy the amenities and relax. Later in the day, we’ll meet in the yoga studio for a sunset yoga session. For dinner, we’ll enjoy a community potluck followed by a giant bonfire under the stars.

Activities

Sunrise Ice Plunge

Breathwork Workshop

Wooded Walk

Partner Powered Workout

Sunset Yoga

Bonfire

DAY

03

Relax & Rejuvenate

On our final day, you’ll have a second opportunity to take on the cold. Your certified guide will lead you through the breathwork and take each of you on a solo ice plunge. This is a very unique and intimate experience we encourage everyone to try. 

Afterwards, we’ll have some hot tub and sauna time - or perhaps a cozy board game in the tea room. In the late morning, we’ll debrief on our weekend experience and say our goodbyes before heading back home. Guests can checkout as late as 5pm if you’d like to extend your relaxation.

Activities

Sunrise Ice Plunge

Breathwork Workshop

Hot Tub & Sauna

DAY

01

Welcome to Oak Lake!

Upon arriving at Oak Lake, you’ll check into your chalet. Your Tryp Leader will run a quick orientation of the resort and all amenities. Then, you’ll have the opportunity to observe  our Certified Guides take the ice plunge. We’ll debrief on their experience and set our own intentions for the weekend.

Afterwards, there will be a group breathwork session to settle into the retreat. You’ll also have a chance to enjoy all the amenities throughout the weekend including a sauna, hot tub, yoga studio, fitness room, and firepits.

Activities

Observe the Ice Plunge

Potluck Dinner*

*OPTIONAL ACTIVITIES

DAY

02

Sunrise Ice Plunge

Push your limits and challenge yourself in the cold water!

We’ll rise right at the crack of dawn and meet in the tea room for fresh coffee. Our Certified Guides will lead a breathwork session to prepare for the sunrise ice plunge. They will guide and support you through the entire process. You will be amazed at your strength and connection with your body upon exiting the water.

After some free time for breakfast, we’ll take a wooded walk with breathwork exercises included. You’ll have plenty of free time to enjoy the amenities and relax. Later in the day, we’ll meet in the yoga studio for a sunset yoga session. For dinner, we’ll enjoy a community potluck followed by a giant bonfire under the stars.

Activities

Sunrise Ice Plunge

Breathwork Workshop

Wooded Walk

Partner Powered Workout

Sunset Yoga

Bonfire

Sunrise Ice Plunge

Movement Classes

Potluck Dinner

Mahmoud Awadallah

“Honestly if I could give more than five stars I would!”

DAY

03

Relax & Rejuvenate

Soak in the hot tub, relax in the sauna and connect with others.

On our final day, you’ll have a second opportunity to take on the cold. Your certified guide will lead you through the breathwork and take each of you on a solo ice plunge. This is a very unique and intimate experience we encourage everyone to try. 

Afterwards, we’ll have some hot tub and sauna time - or perhaps a cozy board game in the tea room. In the late morning, we’ll debrief on our weekend experience and say our goodbyes before heading back home. Guests can checkout as late as 5pm if you’d like to extend your relaxation.

Activities

Sunrise Ice Plunge

Breathwork Workshop

Hot Tub & Sauna

Package Includes

A comprehensive facilitated weekend retreat just 2 hours from the city!

Before You Travel

Cold Exposure Q&A

Packing Checklist

Online Orientation Session with your Tryp Leader

Direct Contact with your Tryp Leader through email, text and calls to answer your questions

During The Tryp

2-person chalet with private bathroom and kitchen

Guided cold plunge facilitation

Guided breathwork & movement workshops

Full access to sauna, hot tub, campfires and other amenities

Complimentary wifi in chalets and common areas

Experienced Tryp Leader to guide you from start to finish

24/7 On-Site Support

Safety Resources

On-Call Medical Support

Branded Tryps Winter Hat

Specialty Neoprene socks (used during the cold plunge)

Dedicated Content Creator to capture the experience so you don’t have to!

Once You're Home

Curated Photo Album of your Tryp

Remember, transportation to The Trace on Oak Lake (Ontario) isn’t included and prices are based on two people per chalet. Single chalet upgrades are available. Click here for an estimate of additional costs.

Next Available Trip

March 15-17, 2024

Benefits of Cold Exposure

Accommodations

Beautiful & cozy chalets at the Trace Resort on Oak Lake (Ontario).

2-Person Chalet (1 shared queen size bed)

Hot Tub

Movement Room

Sauna

How It Works

Never booked a Local Getaway with us before? Don’t worry! We got you in 4 easy steps!

STEP 1

Check Dates

STEP 2

Connect With Your Tryp Leader

STEP 3

Pack Your Bags

STEP 4

Escape for the Weekend!

DATES & PRICES

As Captured on Instagram

The latest from our Tryppers

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FAQs

Next Available Trip

March 15-17, 2024